Ups and Downs (literally)

This week has been good (!/?)
I've been doing a 20 minute yoga video each night before I've gone to bed which is good.
Been running the block and campus of where I live once it cools off in the evening - that's been good - taking less walking breaks.
Last night I did interval training (running, core, bleachers) and I thought I would die.
This wknd getting two longer run/walks in.
It is so funny how some days your body can seem really strong and other days you feel like you haven't done anything in the last 5 months.
Lost almost 2 more lbs this week (which is big for me, I usually lose less).
So, all in all - I think I'll stick with it. Some progress is better than none!